Psychotherapy can be an effective treatment:

  • To free yourself from self-defeating, painful patterns
  • To build and maintain self esteem
  • To identify and work with experiences from the past that limit current possibilities
  • To set and achieve personal or professional goals
  • To regulate moods, such as recurring depression, anxiety, anger or fear
  • To work on problems with eating or sleeping
  • To get help coping with losses
  • To manage recurring physical symptoms
  • To explore issues and feelings related to "coming out" or other aspects of sexual orientation
  • To focus on concerns about emotional and physical intimacy 
  • To learn to  communicate more effectively in an intimate relationship

Contact Sally Bjorklund in Seattle, Washington, to find out how psychotherapy sessions can help you move forward in life.